An app that offers support exactly when it's needed

With Brain in Hand, users have a coach in their pocket.

Our app includes personalised solutions for when overwhelm or anxiety build, mood tracking, a diary function to help users spend their time effectively, and custom prompts to make sure they get the most out of their day. 

Personalised support builds motivation and resilience

Our skilled coaches support and encourage users to develop personalised solutions for the things they find difficult. 

• Helps users unlock difficulties, and use strengths to build coping strategies and self-efficacy
• Helps users recognise stress triggers and anticipate challenges
  
• Maintains motivation and helps to prevent escalations in anxiety